There’s a thing that I want to write about, but it’s really quite personal I’ve already mentioned it in recent posts, so it is in the public domain, but I want to write about it in such a way that doesn’t expose me personally any more than I want to.
It’s the depression / anxiety thing. I apologise for keeping on about this, but I do find iit frustrating, but it does seem very targeted. It’s all around my personal life and doesn’t seem to have impacted work very much. When something happens at work that might trigger an anxiety attack, it affects my sleeping, but then I get up the next morning and get on with it, I suppose because I have to. But when I have an episode in my personal life, I can. do something about it, because I usually don’t have to.
A good example of this is the Thursday Night Net, an amateur radio event that happens every thursday between 8 – 9 PM, when I host a, well, it’s not really a discussion it’s mostly people talking about (usually) some aspect of amateur radio in which we are interested. Anyhow, the point of this is that over the last few months I have been having some pretty severe desires to give it all up. Not quite to the point of throwing up, but extremely uncomfortable.
So, what can I do about it? I have had in the past some experience with Cognitive Behaviour Therapy, perhaps i should look up how to do it again?
Bills Posts 
I have been getting an email from a Dr on brain science? He reckons that you should stretch and yawn once an hour? Keep well Bill.
LikeLiked by 1 person