I did say that I would look at following the exercises or assignments in the Tom Ang Book. I haven’t done anything. I’m not sure why, I just really haven’t thought about it. The book isn’t my main book of the moment. I’ll have a think about it.
This morning’s walk was very pleasant. I was a bit surprised that it wasn’t raining. I got the impression that It would be absolutely chucking it down this morning. I had that thing of waking up five minutes after I normally get up. When I’ve been asleep I hate that feeling of having to rush to get up. Of course, I don’t really have to get up but then, if I don’t I feel guilty for not having had my main daily exercise. Especially there is no real reason why I couldn’t get up other than not feeling like it. Sometimes I do that.
I’m going to go back in to the Tom Ang book. I was intending to try to do the exercises in order. Perhaps, I should have a browse through the book, which I admit I haven’t done. Perhaps a couple of hours at the weekend.