Over the last couple of years through going to weight watchers and becoming a bit more active I have shed around 65lbs. I’ve become a bit stuck these last couple of weeks and this last monday, I stayed for the chat. It’s no longer Weight Watchers, it’s WW, they’ve become a whole body thing, which I get and don’t have a problem with.
Where I do have a problem is controlling my eating, and I am now becoming a bit worried that I am gaining weight again. I do not want to go back to what I was. So I have to do two things, the main one is bring my eating back under control, and do something about my fitness. Stupidly, at WW on Monday, I said that I was going to be honest with tracking my food this week. The trouble is that I am being honest, and it is almost like it has become a bit of a contest to see just how bad I can make it. This has to stop, I am better than this, and I can make it.
About this time last year, I started running. I did the Couch to 5k thing. The app worked incredibly well for me. I have never actually reached the goal of running 5km in 30 minutes, the best I have achieved is 4.3km. But, I’m not worried about that. I have though stopped running at the moment. The excuse I am using is that I had a twinge in my knee. How much am I using that as an excuse now? Probably a lot. Although, I don’t have a problem with walking.
I’m not sure yet what I am going to do about the phys side of things, but I am going to bring my food intake back under control. Here are some random pictures for you.
Well done Bill, keep it up mate ππ From experience it’s the hardest thing to keep it going when you slow up or get to your target weight and a have to maintain it.. I’ve manged to shed 43kg since May and its starting to slow to a couple of Kg a week and agree maintaining enthusiasm is always a struggle!
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