Wednesday – WW

Over the last couple of years through going to weight watchers and becoming a bit more active I have shed around 65lbs. I’ve become a bit stuck these last couple of weeks and this last monday, I stayed for the chat. It’s no longer Weight Watchers, it’s WW, they’ve become a whole body thing, which I get and don’t have a problem with.

Where I do have a problem is controlling my eating, and I am now becoming a bit worried that I am gaining weight again. I do not want to go back to what I was. So I have to do two things, the main one is bring my eating back under control, and do something about my fitness. Stupidly, at WW on Monday, I said that I was going to be honest with tracking my food this week. The trouble is that I am being honest, and it is almost like it has become a bit of a contest to see just how bad I can make it. This has to stop, I am better than this, and I can make it.

About this time last year, I started running. I did the Couch to 5k thing. The app worked incredibly well for me. I have never actually reached the goal of running 5km in 30 minutes, the best I have achieved is 4.3km. But, I’m not worried about that. I have though stopped running at the moment. The excuse I am using is that I had a twinge in my knee. How much am I using that as an excuse now? Probably a lot. Although, I don’t have a problem with walking.

I’m not sure yet what I am going to do about the phys side of things, but I am going to bring my food intake back under control. Here are some random pictures for you.

Published by Bill

I just want to write, but I prefer to stay away from controversial topics like politics. I am happy to confess that at the moment, I am writing for me. If you enjoy my writings, and I hope you do then that is all the better.

One thought on “Wednesday – WW

  1. Well done Bill, keep it up mate πŸ‘πŸ‘ From experience it’s the hardest thing to keep it going when you slow up or get to your target weight and a have to maintain it.. I’ve manged to shed 43kg since May and its starting to slow to a couple of Kg a week and agree maintaining enthusiasm is always a struggle!

    Like

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