This morning was the second time this week that I went out for a morning walk. I mention this because I can’t remember the last time I went out twice on the trot. since I gave up walking that is.
I got on the scales yesterday. I’m still heavier by quite a bit than what I should be, but the scales told me that I’d lost 0.9 of a kilo. That makes me nearly 5kg down on my heaviest point. That gives you (me) an incentive to do something about it to ensure the weightloss continues.
The one issue I’ve had lately is a lack of exercise. Very aware of that. Now, I know I am not going to go out every day, and the 0530 thing is definitely not back on the cards. But, I do feel as though I might get out a little bit more than I have been. It would be really nice to record another weight loss on Monday.
Bills Posts 